Power Hour Employee Wellness Coaching is a targeted, one-on-one session designed for Black professionals who need guidance, but not necessarily therapy, to address work-related challenges. Whether you’re dealing with difficult colleagues, feeling stuck in your career, or needing strategies to advocate for yourself at work, this coaching session provides actionable advice and support to help you move forward. In just one hour, you'll gain clarity, set goals, and leave with a clear plan of action to tackle your work issues with confidence and purpose. 

What I Can Help With:

In our Power Hour Employee Wellness Coaching session, we’ll focus on your specific challenges at work, providing practical tools and strategies to help you navigate your professional environment. Whether you’re facing personal barriers or systemic challenges, I can support you with:

• Managing Workplace Stress: Learn techniques to reduce stress, improve your mental clarity, and maintain your emotional well-being at work.

• Dealing with Difficult Colleagues: Gain strategies to effectively handle challenging personalities, communicate assertively, and maintain healthy professional boundaries.

• Career Clarity & Direction: Feeling stuck in your role? Together, we’ll identify your strengths and aspirations to help you chart a path forward, whether it’s advancing in your current position or exploring new career opportunities.

• Self-Advocacy & Empowerment: Equip yourself with practical skills to advocate for your needs, assert yourself in meetings, and overcome the fear of speaking up for what you deserve.

• Navigating Microaggressions & Discrimination: Get support and strategies for handling subtle biases, microaggressions, or systemic inequities in your workplace.

• Achieving Work-Life Balance: Learn how to set boundaries and manage your time effectively to avoid burnout and create space for personal well-being.

• Goal Setting & Accountability: We’ll set clear, actionable goals for your professional growth and establish an accountability plan to ensure you stay on track.

What's the difference between coaching and therapy?

Power Hour Employee Wellness Coaching is distinct from psychotherapy in that it focuses on actionable guidance and immediate solutions for work-related challenges rather than exploring deeper psychological issues. While psychotherapy delves into personal history, emotional patterns, and mental health concerns, Power Hour Coaching is goal-oriented and future-focused, providing practical strategies to address specific workplace situations. It’s designed for individuals who are generally well-functioning but need expert advice to navigate career obstacles, enhance professional skills, or make informed decisions about their work life. Coaching sessions are more structured, short-term, and centered on achieving tangible outcomes, making them ideal for those who seek direction without the need for clinical intervention.