Therapy for Black Professionals struggling with workplace stress
Does Monday morning fill you with a sense of dread, knowing the challenges that lie ahead?
Maybe it’s your boss remarking that you’re “actually” a good accountant, or a colleague making unsolicited comments about your natural hair, suggesting it looks “better pressed.” Perhaps you’ve been overlooked for a promotion yet again, despite being the most qualified person on your team. If you’re First-Gen, you might be struggling to balance your own aspirations with the expectations of your parents. Or maybe your performance reviews keep pointing out that you’re “too quiet,” “not a team player,” or need to “watch your tone.”
You've tried to adapt, to excel, to fit in—but despite your efforts, the weight of it all is taking a toll.
You might be feeling:
Fatigue and low motivation
Racing heart and muscular tension
Overwhelm and difficulty concentrating
Irritability and skin problems
Gastrointestinal upsets and sleep issues
Mood swings and decreased work performance
Relationship problems and a sense of hopelessness
The reality is, you can’t always change the toxic dynamics of your work environment, but you can learn to manage them in healthier ways. I’m here to help you navigate these challenges, reclaim your peace, and thrive.
Let’s work together to find your way forward. Connect with me today.
“There is virtue in work and there is virtue in rest. Use both and overlook neither." — Alan Cohen